#6 – Five Finger shoes

Five Finger shoe interview with Ellen

Five Benefits of wearing and training in fivefinger shoes :

1. strengthens muscles in the feet and lower legs

2. improves range of motion in ankles, feet and toes

3. stimulates neural function important to balance and agility

4. eliminates heel lift to align the spine and improve posture

5. allows the foot and body to move naturally- it just feels good

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