#9 – Key Words and their Meanings

What’s the secret sauce in trail running?………….the right mind-set……if you don’t have it, it doesn’t matter what tools, knowledge or physical training you have. Your mo...

#5 – Affirmations

Training Program for your mind. Why? to develop a powerful, positive mind-set.  Using the awesome tool called ‘affirmations'( exercise for the mind). How to do ‘affirmations’. 7 things to remember when ...

#4 – Mental Training

The most important element in your character makeup as a trail runner? – mental toughness, Inner-CALM. You have a training program for your body. You also need one for your mind. People beat themselves up with dest...