#22 – 100 mile run At Elk/Beaver Lake by Rob Smith

Interview with Rob Smith who ran 16 loops of Elk/Beaver Lake November 2nd and 3rd, 2012. Total time : 25 hours and 48 minutes. It was Rob’s 64th  ultra-marathon. Quote of Session #22 : ‘The mark of an achieve...

#13 – Marathoner Goes Ultra !!

Interview with Paul M. He has completed 12 marathons and come July 22, 2012 he will start his 50KM ultra marathon schedule. He will be doing the High Dessert 50KM in California in December, 2012 This is what I think is i...

#8 – 90 year old runner Hans Sandberg

Interview with 90 years of age Hans Sandberg! Try These 7 Steps That Are The Norm In The Typical French Diet : 1. eat smaller portions 2. eat only at meal time and avoid snacking. If you do snack try yogurt 3. eat a wide...