#10 – Cross-training exercise – ‘Pure Flow’ with Flo Rider

My high intense, high energy, cross-training exercise. Dance to your favorite tunes once a week for 30 minute

What is used for long runs on the trails over 3 hours ; 1. Jelly Beans to jack up your sugar levels

Post run drink : protein – advanced whey powder  shake with Almond Milk…. within 20 minutes after the long run

Quote of the Week :  ‘Desire is not enough ; take the ACTIONS required to make your goal a reality’


Recommended reading :  ‘The Monk That Sold His Ferrari’ by Robin Sharma………it’s about ‘meaning’ not ‘money

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