You have a training program for your body. You also need one for your mind. People beat themselves up with destructive, negative self-talk.
Fact: Do you know who your enemy really is? Your negative, toxic thoughts! (not other runners or other people’s behavior)
Major Goal : arrive on every run/race thinking and feeling strong mentally and physically
Red Flag Material : ‘ thoughts are energy ‘ – your thoughts and feelings(emotions) affect every cell in your body
Formula : right physical effort + right mental energy = terrific results
So, speaking positive words makes you mentally and physically strong and negative words make you weak.
Things to Do : stop feeding yourself negative words and start building yourself up with positive ones……out talk self-doubts and negative thoughts.
Commit to a program of positive self talk – biofeedback. Develop a powerful mind-set