#2 – Injury-Free running

If you continue take unnecessary risks on the trails, you will run out of luck at some point. Use good common sense. Facts : nearly all aches and pains can be prevented. Most injuries are avoidable because trail runners ...

#1 – The Trailer

My weekly video blog. Sharing the most important things you need in order to run trails successfully. Helping you achieve a lifestyle that you can’t even conceive as possible. Helping you build your confidence in y...

Mike, Moe and Torben

A recent feature on CTV News. The morning of Thursday, March 15th, 8:30 AM…….Dave, Moe and myself did a warm-up around Durrance Lake and then connected up with Erin Glazier- Reporter/videographer and camerama...