#9 – Key Words and their Meanings

What’s the secret sauce in trail running?………….the right mind-set……if you don’t have it, it doesn’t matter what tools, knowledge or physical training you have. Your mo...

#8 – 90 year old runner Hans Sandberg

Interview with 90 years of age Hans Sandberg! Try These 7 Steps That Are The Norm In The Typical French Diet : 1. eat smaller portions 2. eat only at meal time and avoid snacking. If you do snack try yogurt 3. eat a wide...

#7 – 12 Powerful Affirmations

12 Powerful Affirmations when you are feeling fatigued during a run/race 1. ” KEEP MOVING…KEEP MOVING ” 2. ” I AM FEELING STRONG AND POWERFUL ” 3. ” BREATH IN, BREATH OUT, BREATH IN, B...

#6 – Five Finger shoes

Five Finger shoe interview with Ellen Five Benefits of wearing and training in fivefinger shoes : 1. strengthens muscles in the feet and lower legs 2. improves range of motion in ankles, feet and toes 3. stimulates neura...

#5 – Affirmations

Training Program for your mind. Why? to develop a powerful, positive mind-set.  Using the awesome tool called ‘affirmations'( exercise for the mind). How to do ‘affirmations’. 7 things to remember when ...

#4 – Mental Training

The most important element in your character makeup as a trail runner? – mental toughness, Inner-CALM. You have a training program for your body. You also need one for your mind. People beat themselves up with dest...