#17 – Leadville Trail Run Experience

Aftermath of the 2012 Leadville 100 Trail Race Aug. 18, 2012 Lessons Learned : 1. attention to details 2. change and adapt to current situation 3. Stick to your game plan 4. Keep eating and drinking throughout the race 5...

#14 – Ankle Support

Ankle support for those rolling ankles on the trails Quote :  TAKE ACTION : ‘Inaction breeds self-doubt and fear. ACTION breeds confidence and courage. If you want to conquer fear, do not sit home and thing about i...

#13 – Marathoner Goes Ultra !!

Interview with Paul M. He has completed 12 marathons and come July 22, 2012 he will start his 50KM ultra marathon schedule. He will be doing the High Dessert 50KM in California in December, 2012 This is what I think is i...

#12 – Breakfast of a ultramarathoner

What ‘The Trail Guy’ has for breakfast every morning……….quote of the session……..trail running tips  Quotes: #1  ‘ the quality of your life and running comes down to the RIC...