#23 To Shine and Be Remarkable

There are 2 Formulas : 1. Goal + Plan + Action + Persistence 2. Focus + Inner CALM + Intensity Quote : ‘ You get up in the morning, you DO YOUR BEST, that’s all that matters ‘

#22 – 100 mile run At Elk/Beaver Lake by Rob Smith

Interview with Rob Smith who ran 16 loops of Elk/Beaver Lake November 2nd and 3rd, 2012. Total time : 25 hours and 48 minutes. It was Rob’s 64th  ultra-marathon. Quote of Session #22 : ‘The mark of an achieve...