#31 – Proper Arm Swing with the Trail Guy

When running, keep your arms going the whole time – your legs will follow Jaw relaxed while body relaxed and a mind silent Stay relaxed and just let your feet turnover Focus on the arms because they tell the legs w...

#28 – Schmoozing like a Champion with the Trail Guy

12 Steps to Schmoozing 1. Show interest in everyone you meet ; treat others like you’ve know them all your life ; be interesting by being interested in others 2. be natural and spontaneous 3. be charming and deligh...

#27- Cross-training technique with the Trail Guy

Cross-training technique – for better health This came from a Stanford University evening lecture by the head of psychiatry . A lecture on the mind-body connection and the relationship between stress and disease. H...