My Great Cross Training Workout!

Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.

White River 50 Highlights from July 2013

Okay it’s taken a while, but I’ve just compiled 18 video clips that Mike took from this year’s race. You get a sense of what this race is like and the runners’ amazing achievements.  –  Adri...

The 7th Annual Suminski I-CAN Awards – Part 1

“So… did anyone get much running in this year?” Add it all up and you get something like a collective achievement of 2,894 km plus just a bit of elevation change! That would get you from Whistler, BC to...