Go to 1 min 50 and get ready to feel great! A high-intensity and high-energy workout. Fuel for long trail runs. Recommended book to study toward the end of the video.
Meet at Francis King parking lot for a 8:00AM start
Okay it’s taken a while, but I’ve just compiled 18 video clips that Mike took from this year’s race. You get a sense of what this race is like and the runners’ amazing achievements. – Adri...
Mike interviews Bob Reid – founder and race director for the Gunnar Shaw Classic 10KM trail race. History of the race…. he asks what does the race mean to Bob and why it is so important?
A bunch of us on some great trails in central Saanich, BC, on November 10, 2013
All you need to know about equipment needed for a night run, by Coach Mike.
Just another foggy day in paradise!