Large Bonfire

Fuel to Burn the Fires of a Run

Does your fuel tank dry up during the race? That is ‘hitting the wall’ and it’s not fun!!! Running long distances all comes down to fuel efficiency. During endurance events, your body primarily relies on carbohydra...
Nutrition

Nutrition Basics

You don’t need to use any form of drugs or anabolic steroids to enhance your performance. The key to a top performance and to have a competitive edge is NUTRITION!! Proper nutrition may not help you win an event, b...
Hydration

Hydration

  ” Water “, wrote Henry David Thoreau, ” is the only drink for a wise man. “   Drink the equivalent of 10 to 14 cups of water a day. Water is the most important nutrient for you! Hydrat...

Water or Cola?

Water? 75% of Americans are chronically dehydrated. For 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one’s metabolism as much as 3%. One gla...