Kilian Jornet Thoughts

1. before and during a race focus on running with a DETERMINATION on your face 2. let your playful spirit emerge 3. just pure PASSION for being in the outdoors 4. run trails for FUN, for the JOY of mingling with nature 5...

Setting Better Goals

1. Pursue those things that ‘catch your heart’, not your eye 2. Have high goals, attempting the impossible. Goals that create enthusiasm, excitement, joy, pleasure and happiness in your life 3. Always look fo...

The ’48 Hour’ Training Concept

The body takes almost 48 hours to recover adequately from a day of strenuous overload and it takes 48 hours before the system beings to detrain, or gradually lose the beneficial effect of training. Adapt an ‘EASY D...