I found these 8 thoughts that have worked for me…
1. makes you feel good!
2. a way to gauge your guts!
3. a challenge to push yourself to get better – mentally, physically and spiritually
4. a way for you to show you what’s possible
5. will help you accept who you are – GOOD and WORTHY!!
6.after a good run you”ll say to yourself, ‘I DID THAT!!’, not, ‘I wish I did that’
7. one can never have enough of nature
8. an ‘outlet’ to be proud of – meditation and medication at once!!