The ’48 Hour’ Training Concept

tennis-shoesThe body takes almost 48 hours to recover adequately from a day of strenuous overload and it takes 48 hours before the system beings to detrain, or gradually lose the beneficial effect of training.

Adapt an ‘EASY DAY-HARD DAY’ training rotation and a long run at a relatively low intensity of runs on the weekend.

 

 

 

 

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