#7 – 12 Powerful Affirmations

12 Powerful Affirmations when you are feeling fatigued during a run/race

1. ” KEEP MOVING…KEEP MOVING ”

2. ” I AM FEELING STRONG AND POWERFUL ”

3. ” BREATH IN, BREATH OUT, BREATH IN, BREATH OUT ”

4. ” I AM FEELING CALM AND RELAXED ”

5. ” STRIDE OUT, STRIDE OUT…..LIFT YOUR KNEES, LIFT YOUR KNEES ”

6. ” I AM FOCUSED ON THIS RUN ”

7. ” I AM IN CONTROL OF MY PACE ”

8. ” I AM FOCUSING ON MY MECHANICS ”

9. ” WHAT CAN I DO NOW? ”

10. ” I AM SPEEDING UP, SO SPEED UP AND JOIN ME FATIGUE ”

11. ” ONE STEP AT A TIME……ONE STEP AT A TIME ”

12. ” I CAN DO THIS…..I CAN DO THIS! “

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